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Personal Training/ Exercise

Wellness

Weight Loss

Weight Gain

Muscle building

Group Fitness

Employee Wellness

Nutrition

Senior Fitness

Aerobics

I am certified experienced fitness Instructor dedicated to helping clients achieve their health and fitness goals through personalized workout plans, nutrition guidance and motivational support, with expertise in strength training, endurance building, injury prevention, flexibility training techniques with deep knowledge of anatomy, physiology and overall wellbeing. I create a dynamic and engaging fitness experience that empowers individuals to reach their full potentials. I help clients unlock their full potential and maintain long term wellness.

Pooja Shukla

Diabetes

Zumba

PCOS

Hypertension

Pilates

Hey! I’m Jayni, a certified strength and conditioning coach, physiotherapist, mobility coach and pilates instructor. My expertise lies in creating a program where you can work on your pain while getting stronger and crushing your fitness goals at the same time. I specialise in:
– Strength and Conditioning
– Pilates 
– Pelvic strength / Women's health 
– Mobility 
– Exercise while in pain 



Jayni

As a devoted Personal Trainer and Fitness Expert, I support and guide people throughout their wellness journeys. Showing a deep understanding of the challenges my clients face, both physical and emotional I understand that fitness is not one-size-fits-all therefore adapting my approach to meet the evolving needs of all my clients whether it's modifying exercises to accommodate injuries, incorporating new training techniques, time management, or adjusting workout intensity, finding creative solutions to help clients overcome obstacles and stay on track. My aim as a personal trainer is to have a profound impact on the lives of clients, empowering them to achieve their fitness goals and transform their lives for the better. 

Jessica Irvine

Istruttrice di Pilates. Lezioni focalizzate sul controllo della postura, con benefici sulla flessibilità, forza muscolare ed equilibrio

Alessandra Di Toro

Embark on your fitness journey with a trusted expert by your side, whether you’re training one-on-one or in a group setting. Specializing in strength training, corrective exercises, and general fitness, our professional trainer crafts personalized workout plans to support both weight loss and weight gain. Catering to adults and seniors, we ensure every session empowers you to reach your health goals in a supportive and motivating environment. Transform your life, one workout at a time!

Fabrizio Micciche

I have been a popular and enthusiastic Aerobic-, Pilates, gym instructor and Personal Trainer, in Sweden, for many many years. I have worked both on 1 on 1 to big groups and events and have been on all the big Swedish gyms at the time: E2, Nautilus, World Class, Sats, and Feelgood.

Ulrika Karlsson

Experienced author, fitness and nutrition expert, NASM Certified, dedicated to helping clients achieve their health and wellness goals. As an author of several books on fitness and nutrition, I provide evidence-based guidance and practical tips for sustainable lifestyle changes. Passionate about empowering individuals to lead healthier lives through personalized fitness plans and balanced nutrition. Let's work together to unlock your full potential and achieve lasting results!

Dr Dan Amzallag

I believe Fitness is not about how it looks, but about how it feels. Fitness is for everyone and there is no right way to do it, except the healthy way for you.

No matter your goals, I can teach you how to learn to enjoy fitness and create your own routines so that you can move in a way that feels good for you.

Halima

As a dance teacher for more than one decade, I inspire and guide all of my clients/ attendees during dance session. Creating unique steps/ choreographies to them. 

Jhonnie tolentino

Chiz is a Board-Certified Holistic Nutritionist, Personal Trainer, and National Board Certified Health and Wellness Coach with a passion for helping clients achieve optimal health. Specializing in hormone health and natural methods for reversing erectile dysfunction, they offer personalized wellness plans that integrate nutrition, fitness, and lifestyle changes. With a background in public health and experience in competitive track and field, Chiz combines science-backed strategies with a compassionate approach to guide clients toward sustainable results, whether it’s boosting energy, improving libido, or achieving peak physical performance.

Chisom Ogbodo

As a dedicated fitness expert, I aspire to guide individuals on their wellness journey. With a passion for health and fitness, I design personalized workout routines and provide motivational support, fostering lasting positive transformations.

Zac Fisher

As a dedicated Fitness Expert, I aim to inspire and guide individuals on their own unique wellness journey. With an immense passion and understanding of health and fitness, I tailor each workout and routine to fit my client’s individual needs. I love helping people through their fitness and wellness goals and aim to help them create continued success.

Justin Anderson

As I dedicated fitness expert, I guide and support individuals on their Wellness journey 
I support clients lose weight, build muscles and strength, tone their body and improve their general fitness through personalised workout routines , nutritional guideline and motivational support 
I’m a corrective exercise specialist as well. I help clients gain necessary flexibility & strength  to reduce injury risk and find the root cause of existing pain 
Alongside exercise and training, I offer guidance on developing a healthier relationship with food, improving sleep patterns and acquiring coping mechanisms to manage daily stress.

Lucy Wangui Maina

As a dedicated Fitness and Nutrition Expert, I inspire and guide individuals on their wellness journey. With a passion for health and fitness, I design personalized workout routines and provide motivational support, fostering lasting positive transformations.

Danielle Hernandez

A dedicated fitness professional specializing in helping individuals with limited mobility and women over 40, I create customized workout plans to enhance strength, flexibility, and overall well-being. With a focus on functional movement and injury prevention, I empower clients to achieve their fitness goals while adapting to their unique needs and abilities.

Alicia Howery

A Professional who guides individuals in achieving their fitness goals by designing personalized exercise programs & diet plans

Labiad

Transform your health and well-being with a dedicated fitness coach who listens and understands your unique journey. With over a decade of experience, I specialize in creating personalized fitness regimens that empower you to achieve your goals.

My approach begins with active listening and understanding your lifestyle, preferences, and challenges. This foundational step allows me to tailor exercise programs that fit seamlessly into your life, ensuring sustainable results.

As a certified fitness coach, I bring a wealth of knowledge in exercise science, enabling me to guide you in building strength, improving endurance, and enhancing overall fitness. Whether you are looking to lose weight, gain muscle, or simply lead a healthier lifestyle, I am here to support you every step of the way.

What distinguishes my coaching is my commitment to fostering a supportive environment where you feel heard and motivated. Together, we’ll create a partnership that inspires positive change and helps you unlock your full potential.

Ready to embark on your wellness journey? Let’s start with a complimentary consultation.

Gregory Styan

As a passionate yoga fitness instructor, I focus on helping clients connect mind and body through customized yoga routines that enhance flexibility, strength, and inner peace. My clients love the way I guide them toward their fitness goals, whether it's improving physical health, relieving stress, or achieving a balanced lifestyle. I believe fitness should be empowering and enjoyable, with every session leaving you feeling stronger and more energized.

Through personalized attention and mindful instruction, I build lasting relationships that inspire growth and commitment. Companies appreciate my ability to boost team wellness, reduce stress, and foster a positive, balanced work environment.

Aadhya Bhardwaj

Kristian Rauch is an experienced fitness professional and founder of Integrum Fitness, with a strong background in conditioning and recovery. At 29 years old, Kristian is passionate about helping clients reach their peak performance through evidence-based training techniques and customized recovery methods. With a personal dedication to fitness, Kristian brings expertise in body composition optimization and wellness and actively collaborates with individuals to support and inspire high-quality fitness journeys.

Kristian Rauch

With a Higher Diploma in Personal Training and over 15 years of experience in elite-level Gaelic football, I bring a unique blend of practical expertise, dedication, and firsthand understanding of high-performance athletics. My approach is built on fostering resilience, enhancing physical capabilities, and ensuring sustainable fitness progress. I am passionate about empowering individuals to reach their full potential, whether they are seasoned athletes or those just embarking on their fitness journey. My coaching integrates proven training methodologies, motivation, and personalized strategies tailored to meet each client’s specific goals. From optimizing strength and endurance to improving functional movement, I am committed to guiding my clients to achieve measurable and lasting results.

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