As a devoted Personal Trainer and Fitness Expert, I support and guide people throughout their wellness journeys. Showing a deep understanding of the challenges my clients face, both physical and emotional I understand that fitness is not one-size-fits-all therefore adapting my approach to meet the evolving needs of all my clients whether it's modifying exercises to accommodate injuries, incorporating new training techniques, time management, or adjusting workout intensity, finding creative solutions to help clients overcome obstacles and stay on track. My aim as a personal trainer is to have a profound impact on the lives of clients, empowering them to achieve their fitness goals and transform their lives for the better. 

Jessica Irvine

Wellness

Weight Loss

Weight Gain

Personal Training/ Exercise

Senior Fitness

Group Fitness

Transform your health and well-being with a dedicated fitness coach who listens and understands your unique journey. With over a decade of experience, I specialize in creating personalized fitness regimens that empower you to achieve your goals.

My approach begins with active listening and understanding your lifestyle, preferences, and challenges. This foundational step allows me to tailor exercise programs that fit seamlessly into your life, ensuring sustainable results.

As a certified fitness coach, I bring a wealth of knowledge in exercise science, enabling me to guide you in building strength, improving endurance, and enhancing overall fitness. Whether you are looking to lose weight, gain muscle, or simply lead a healthier lifestyle, I am here to support you every step of the way.

What distinguishes my coaching is my commitment to fostering a supportive environment where you feel heard and motivated. Together, we’ll create a partnership that inspires positive change and helps you unlock your full potential.

Ready to embark on your wellness journey? Let’s start with a complimentary consultation.

Gregory Styan

Muscle building

Nutrition

Employee Wellness

8 years experience as personal trainer specialist in strength training and conditioning. Also weight loss   Been to sports since I was 8 years old with running cross country, marathons etc decided to aPT in 2016. This was part time  along my day to day job as an engineer. In 2019 I became a full time PT. I enjoy helping my clients achieve their goals. 

Michael Nesbitt

Compassionate and dedicated Nutritionist with expertise in nutrition science, meal planning, and client-centred care. Experienced in conducting virtual and face-to-face consultations, developing customized dietary plans, and providing motivational support. Skilled in addressing diverse needs such as weight management, diabetes, PCOS, and heart health.

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