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Personal Training/ Exercise

Wellness

Weight Loss

Weight Gain

Muscle building

Group Fitness

Employee Wellness

Nutrition

Senior Fitness

Aerobics

"Passionate and highly experienced fitness coach with a proven track record of helping clients achieve their health and fitness goals over the past 4 years. Dedicated to promoting a healthy and active lifestyle through personalized training plans, nutritional guidance, and motivational support."

Abhijeet Balkrushna Aware

Diabetes

PCOS

Hypertension

As a dedicated fitness instructor I inspire and guide individuals on their wellness journey with a passion for their health I design personalised workout plans and routine to support fostering positive transformation and help them to achieving their goals

Monica gupta

I am certified experienced fitness Instructor dedicated to helping clients achieve their health and fitness goals through personalized workout plans, nutrition guidance and motivational support, with expertise in strength training, endurance building, injury prevention, flexibility training techniques with deep knowledge of anatomy, physiology and overall wellbeing. I create a dynamic and engaging fitness experience that empowers individuals to reach their full potentials. I help clients unlock their full potential and maintain long term wellness.

Pooja Shukla

Zumba

Pilates

As a seasoned and certified Fitness Instructor, I bring a wealth of experience and passion for promoting health and wellness. With a commitment to helping individuals achieve their fitness goals, my approach combines expertise in exercise science, personalized coaching, and a dedication to creating a positive and inclusive fitness environment.

Lokesh

I am an experienced fitness instructor and passionate about my work with mantracare

Payal Nagdev

As a dedicated fitness instructor, I strive to make people feel the best they can in their body via movement and mind muscle connection. My coaching process involves workouts for all ages and capacities, ranging from no jumping low impact workouts to a power packed high impact workout.
It is very important to nourish your body to accomplish all you dream of. I aim at transforming not just the body, but the mindset.

ISSA Certified trainer

Avani Tiwari

I am a passionate and dedicated fitness professional committed to helping individuals achieve their health and wellness goals. With more than 5 years of experience in the fitness industry, I have honed my skills in creating personalized workout plans and providing expert guidance to clients of all fitness levels. My approach focuses on a combination of functional training, strength and conditioning, and holistic wellness principles to ensure overall health improvement  


Personalized Training Programs: Tailored workouts designed to meet individual needs and goals, whether it's weight loss, muscle gain, or improved athletic performance.


Motivational Support: Providing continuous encouragement, accountability, and motivation to empower clients on their fitness journey.



Tariq

Embark on your fitness journey with a trusted expert by your side, whether you’re training one-on-one or in a group setting. Specializing in strength training, corrective exercises, and general fitness, our professional trainer crafts personalized workout plans to support both weight loss and weight gain. Catering to adults and seniors, we ensure every session empowers you to reach your health goals in a supportive and motivating environment. Transform your life, one workout at a time!

Fabrizio Micciche

As a dedicated fitness expert, I aspire to guide individuals on their wellness journey. With a passion for health and fitness, I design personalized workout routines and provide motivational support, fostering lasting positive transformations.

Zac Fisher

As a dedicated Fitness Expert, I aim to inspire and guide individuals on their own unique wellness journey. With an immense passion and understanding of health and fitness, I tailor each workout and routine to fit my client’s individual needs. I love helping people through their fitness and wellness goals and aim to help them create continued success.

Justin Anderson

As a dedicated Fitness and Nutrition Expert, I inspire and guide individuals on their wellness journey. With a passion for health and fitness, I design personalized workout routines and provide motivational support, fostering lasting positive transformations.

Danielle Hernandez

A Professional who guides individuals in achieving their fitness goals by designing personalized exercise programs & diet plans

Labiad

Transform your health and well-being with a dedicated fitness coach who listens and understands your unique journey. With over a decade of experience, I specialize in creating personalized fitness regimens that empower you to achieve your goals.

My approach begins with active listening and understanding your lifestyle, preferences, and challenges. This foundational step allows me to tailor exercise programs that fit seamlessly into your life, ensuring sustainable results.

As a certified fitness coach, I bring a wealth of knowledge in exercise science, enabling me to guide you in building strength, improving endurance, and enhancing overall fitness. Whether you are looking to lose weight, gain muscle, or simply lead a healthier lifestyle, I am here to support you every step of the way.

What distinguishes my coaching is my commitment to fostering a supportive environment where you feel heard and motivated. Together, we’ll create a partnership that inspires positive change and helps you unlock your full potential.

Ready to embark on your wellness journey? Let’s start with a complimentary consultation.

Gregory Styan

Kristian Rauch is an experienced fitness professional and founder of Integrum Fitness, with a strong background in conditioning and recovery. At 29 years old, Kristian is passionate about helping clients reach their peak performance through evidence-based training techniques and customized recovery methods. With a personal dedication to fitness, Kristian brings expertise in body composition optimization and wellness and actively collaborates with individuals to support and inspire high-quality fitness journeys.

Kristian Rauch

With a Higher Diploma in Personal Training and over 15 years of experience in elite-level Gaelic football, I bring a unique blend of practical expertise, dedication, and firsthand understanding of high-performance athletics. My approach is built on fostering resilience, enhancing physical capabilities, and ensuring sustainable fitness progress. I am passionate about empowering individuals to reach their full potential, whether they are seasoned athletes or those just embarking on their fitness journey. My coaching integrates proven training methodologies, motivation, and personalized strategies tailored to meet each client’s specific goals. From optimizing strength and endurance to improving functional movement, I am committed to guiding my clients to achieve measurable and lasting results.

Kieran Lillis

8 years experience as personal trainer specialist in strength training and conditioning. Also weight loss   Been to sports since I was 8 years old with running cross country, marathons etc decided to aPT in 2016. This was part time  along my day to day job as an engineer. In 2019 I became a full time PT. I enjoy helping my clients achieve their goals. 

Michael Nesbitt

"I'm passionate about guiding individuals on their fitness journeys towards a healthier, happier life. As a certified fitness expert, I create customized programs that are both challenging and enjoyable. I believe in a holistic approach that integrates mind, body, and spirit, and I'm excited to help you achieve your unique fitness goals at Mantra Care."

VENYX

Dedicated and knowledgeable Dietitian with expertise in sports nutrition, weight management, and therapeutic meal planning. Certified in Nutrition Coaching by NASM, ACE, and EIT Food Organization, with extensive experience in tailoring diets to individual needs, including athletes, those seeking fat loss, and individuals with special dietary requirements. Proficient in creating balanced meal plans to support fitness goals such as muscle gain, fat loss, and optimal health.

With a strong background in anatomy and rehabilitation, I effectively combine nutrition strategies with fitness programs to enhance performance and recovery. Passionate about educating clients on the importance of proper nutrition, fostering sustainable habits, and promoting long-term health. Skilled in analyzing macronutrient needs, adjusting diets for specific goals, and ensuring compliance with dietary recommendations.

Highlights:

Specialized in sports nutrition and weight management.
Extensive knowledge of anatomy and exercise science.
Experience working with diverse clients, including athletes and those undergoing rehabilitation.
Strong communication and motivational skills to support clients in achieving their health goals

Experienced and certified Fitness Instructor with a strong foundation in exercise science, sports medicine, and rehabilitation. Certified by NASM, with additional qualifications in Sports Nutrition and Sports Medicine from Nasm, ACE, and EIT Food Organization. Skilled in designing customized workout programs tailored to individual fitness levels, goals, and needs, including weight loss, muscle building, and injury recovery.

With years of experience working at top fitness centers like Gold's Gym, Rixos Hotel, and Smouha Club, I have successfully coached clients of all ages and abilities, including youth athletes and rehabilitation patients. Passionate about fostering a motivating and inclusive environment, I focus on teaching proper technique, preventing injuries, and achieving sustainable results.

Marwan Abdelfatah

Jie Wen has always be interested in fitness since his polytechnic time but had only started to become more serious in fitness in 2015, where he first started training clients while studying part-time for his degree. Since then, he had watch and helped many clients transform be it physically, mentally or even their lifestyle.

JIE WEN TAY

I provide 1-on-1 personal training sessions, focusing on helping clients achieve their fitness goals. Whether it's building strength, improving endurance, or overall fitness, I tailor each session to fit individual needs. I am committed to supporting clients in reaching their full potential and ensuring they stay motivated throughout their fitness journey.

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