Dubai

Weight Loss

Weight Gain

Employee Wellness

Wellness

Personal Training/ Exercise

Nutrition

Aerobics

Muscle building

Hypertension

Senior Fitness

As I dedicated fitness expert, I guide and support individuals on their Wellness journey 
I support clients lose weight, build muscles and strength, tone their body and improve their general fitness through personalised workout routines , nutritional guideline and motivational support 
I’m a corrective exercise specialist as well. I help clients gain necessary flexibility & strength  to reduce injury risk and find the root cause of existing pain 
Alongside exercise and training, I offer guidance on developing a healthier relationship with food, improving sleep patterns and acquiring coping mechanisms to manage daily stress.

Lucy Wangui Maina

PCOS

"I'm passionate about guiding individuals on their fitness journeys towards a healthier, happier life. As a certified fitness expert, I create customized programs that are both challenging and enjoyable. I believe in a holistic approach that integrates mind, body, and spirit, and I'm excited to help you achieve your unique fitness goals at Mantra Care."

VENYX

Group Fitness

Dedicated and knowledgeable Dietitian with expertise in sports nutrition, weight management, and therapeutic meal planning. Certified in Nutrition Coaching by NASM, ACE, and EIT Food Organization, with extensive experience in tailoring diets to individual needs, including athletes, those seeking fat loss, and individuals with special dietary requirements. Proficient in creating balanced meal plans to support fitness goals such as muscle gain, fat loss, and optimal health.

With a strong background in anatomy and rehabilitation, I effectively combine nutrition strategies with fitness programs to enhance performance and recovery. Passionate about educating clients on the importance of proper nutrition, fostering sustainable habits, and promoting long-term health. Skilled in analyzing macronutrient needs, adjusting diets for specific goals, and ensuring compliance with dietary recommendations.

Highlights:

Specialized in sports nutrition and weight management.
Extensive knowledge of anatomy and exercise science.
Experience working with diverse clients, including athletes and those undergoing rehabilitation.
Strong communication and motivational skills to support clients in achieving their health goals

Experienced and certified Fitness Instructor with a strong foundation in exercise science, sports medicine, and rehabilitation. Certified by NASM, with additional qualifications in Sports Nutrition and Sports Medicine from Nasm, ACE, and EIT Food Organization. Skilled in designing customized workout programs tailored to individual fitness levels, goals, and needs, including weight loss, muscle building, and injury recovery.

With years of experience working at top fitness centers like Gold's Gym, Rixos Hotel, and Smouha Club, I have successfully coached clients of all ages and abilities, including youth athletes and rehabilitation patients. Passionate about fostering a motivating and inclusive environment, I focus on teaching proper technique, preventing injuries, and achieving sustainable results.

Marwan Abdelfatah

Diabetes

Zumba

Pilates

Online Employee wellness Fitness Instructors in Dubai

MantraCare

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